Saturday July 23rd, 2016


REMEMBER, Just one 11am Class today. Charlie SQUAD starts early.

WOD: partner 16.5

P1) 21 Thrusters (95/65)

P2) 21 Burpees

18 Thrusters

P1) 18 Burpees

15 Thrusters

P2) 15 Burpees

12 Thrusters

P1) 12 Burpees

9 Thrusters

P2) 9 Burpees

6 Thrusters

P1) 6 Burpees

3 Thrusters

P2) 3 Burpees


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