Monday July 25th, 2016

July 25, 2016

MOD:  3 working sets

           5 strict shoulder press >> 10 push press

 

           Try to work up to a 5RM shoulder press

 

WOD:  4-5 Rounds

           10 Deadlifts (at heaviest MOD weight)

           10 Hand Release Push-ups

           10 Box Jumps 

 

 

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