Friday July 29th, 2016

July 29, 2016

 MOD:  Front Squat 5 x 3

           @ 21X2

 

WOD:  25 Row Cals

           25 Box Jumps

           25 KB Swings

           25 Goblet Squats or Pull-ups

           25 TTB

 

Ideally, rest 10 min and REPEAT.

 

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