Monday August 1st, 2016

MOD: EMOM in 10 min
Odds- HSPU 3-5 Make it difficult
Evens- TTB 5-10 Linked together
WOD: "Jackie"
1000m Row
50 Barbell only Thrusters
30 Pull-ups
MOD: EMOM in 10 min
Odds- HSPU 3-5 Make it difficult
Evens- TTB 5-10 Linked together
WOD: "Jackie"
1000m Row
50 Barbell only Thrusters
30 Pull-ups