Monday August 1st, 2016 MOD: EMOM in 10 min Odds- HSPU 3-5 Make it difficult Evens- TTB 5-10 Linked together WOD: "Jackie" 1000m Row 50 Barbell only Thrusters 30 Pull-ups
MOD: EMOM in 10 min Odds- HSPU 3-5 Make it difficult Evens- TTB 5-10 Linked together WOD: "Jackie" 1000m Row 50 Barbell only Thrusters 30 Pull-ups