Tuesday August 2nd, 2016

MOD: EMOM 10 min
Odds- 3 SL KB Deadlift (each leg)
Evens- :30 Ring Support Hold
WOD: "J2"
15-10-5-10-15
HS Walk/ Bear Crawl in Feet
Ring Dip/Box Dip
Push Ups
MOD: EMOM 10 min
Odds- 3 SL KB Deadlift (each leg)
Evens- :30 Ring Support Hold
WOD: "J2"
15-10-5-10-15
HS Walk/ Bear Crawl in Feet
Ring Dip/Box Dip
Push Ups