Thursday August 4th, 2016

MOD: This will be done POST WOD.
Run 400m
Rest as long as you ran
Run 400m again
WOD: 12 min EMO2M
2 Rounds
2 Front Squat
2 PP
2 Thruster
increase weight each round
MOD: This will be done POST WOD.
Run 400m
Rest as long as you ran
Run 400m again
WOD: 12 min EMO2M
2 Rounds
2 Front Squat
2 PP
2 Thruster
increase weight each round