Friday August 5th, 2016

MOD: EMOM 10
Strict/weighted pull-ups x 3-7
WOD: with a partner
5 Rounds
30 Ball Shots
20 Power Cleans (135/95)
MOD: EMOM 10
Strict/weighted pull-ups x 3-7
WOD: with a partner
5 Rounds
30 Ball Shots
20 Power Cleans (135/95)