Thursday August 11th, 2016

HyperO Event: Narchery
MOD: Agility work
WOD: 2 Rounds with a partner
400m Farmer's Carry
50 Hip Extensions
50 Sit-ups
HyperO Event: Narchery
MOD: Agility work
WOD: 2 Rounds with a partner
400m Farmer's Carry
50 Hip Extensions
50 Sit-ups