Friday August 12th, 2016

August 12, 2016

 

HyperO Event:  See WOD

 

MOD:  Front Squat 5-4-3-2-1

 

WOD:  16.1-ish

           10 min AMRAP

           8 In place FR Lunge steps (95/65)

           8 Lateral Burpees over Bar

           8 Lunges

           8 CTB 

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