Saturday August 13th, 2016


TODAY IS SwIMINAR day. It starts at 1130 at the Chatham County Aquatic Center.

There is one morning class (9AM).

WOD: 50 Air Squats

40 TTB

30 DB Snatch

20 Ring Rows

10 Man-Makers

If you feel amazing, then perform 2 rounds.


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