Saturday August 13th, 2016
TODAY IS SwIMINAR day. It starts at 1130 at the Chatham County Aquatic Center.
There is one morning class (9AM).
WOD: 50 Air Squats
40 TTB
30 DB Snatch
20 Ring Rows
10 Man-Makers
If you feel amazing, then perform 2 rounds.
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