Monday August 15th, 2016

MOD/HyperO event: Ski Erg 300m for men/200m for women
WOD:
For time: 30 Ball Shots 20 MB Sit-ups 200m ROW Rest 5 min Repeat
This should feel an awful like the Burpee Row from last week.
MOD/HyperO event: Ski Erg 300m for men/200m for women
WOD:
For time: 30 Ball Shots 20 MB Sit-ups 200m ROW Rest 5 min Repeat
This should feel an awful like the Burpee Row from last week.