Wednesday August 17, 2016

August 17, 2016

 HyperO Event:  Just Dance!!!

 

MOD: Agility 

 

WOD:  

 

12-10-8-6-4-2
R KBS
Lunge Steps with KB

2-4-6-8-10-12
KB DL
Box Jumps

 

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May 31, 2016

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