Friday August 19th, 2016

August 19, 2016

 HyperO Event-  Today is Feats of Strength.  The gym will have morning classes ONLY.  The first heat for FOS starts at 420.  You will get 20 minutes per station to obtain a heavy 1 Power Clean, Back Squat and Bench Press

 

 

WOD:

Walking pace
1 Power Snatch
2 OHS
3 Pull-ups
4 TTB
5 Burpees
20 Double Unders

2-4 rounds 2 min between each

 

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