Monday August 22nd, 2016

August 22, 2016

 Today we honor one of the finest men whom have ever graced this world.  Forrest Tod Heil was the driving force behind BUIYATAOO.  We lost him too soon.  We miss him so much.  Tod was 48 years old when he passed.  He served 16 years on the fire department.  He is survived by 4 (Leigh, Parker, McKinley, and Jake) wonderful human beings.  You are always in our thoughts and prayers.


MOD: (if time and class size permits)

Push Press 2 RM (work up for about 10 min)



w/ a partner


16 min AMRAP
48 Deadlifts (135/95)
4 Rope Climbs
48 KBS

4 min rest

16 min AMRAP
48 Burpees
48 Pull-ups
4 Bear Complex
48 Double Unders


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May 31, 2016

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