Tuesday August 23rd, 2016

August 23, 2016


 THANKS to everyone who completed the WOD for Tod yesterday.  It is always nice to just put your nose to the grindstone sometimes.  


MOD:  Back Squat 2RM you will have plenty of time for this.  If you happen to get done early and want to work up to a heavy push press double, please feel free.



For time:

Row 400m

Run 800m

Row 400m



after the WOD


3 sets DB Biceps Curls to failure >> 15 banded triceps extensions


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