Tuesday August 23rd, 2016

THANKS to everyone who completed the WOD for Tod yesterday. It is always nice to just put your nose to the grindstone sometimes.

MOD: Back Squat 2RM you will have plenty of time for this. If you happen to get done early and want to work up to a heavy push press double, please feel free.


For time:

Row 400m

Run 800m

Row 400m

after the WOD

3 sets DB Biceps Curls to failure >> 15 banded triceps extensions

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle