Tuesday August 23rd, 2016
THANKS to everyone who completed the WOD for Tod yesterday. It is always nice to just put your nose to the grindstone sometimes.
MOD: Back Squat 2RM you will have plenty of time for this. If you happen to get done early and want to work up to a heavy push press double, please feel free.
after the WOD
3 sets DB Biceps Curls to failure >> 15 banded triceps extensions