Tuesday August 23rd, 2016


THANKS to everyone who completed the WOD for Tod yesterday. It is always nice to just put your nose to the grindstone sometimes.

MOD: Back Squat 2RM you will have plenty of time for this. If you happen to get done early and want to work up to a heavy push press double, please feel free.

WOD:

For time:

Row 400m

Run 800m

Row 400m

after the WOD

3 sets DB Biceps Curls to failure >> 15 banded triceps extensions


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