Friday August 26th, 2016

MOD:
Power Clean + FS + Jerk 5 x 2 +1+1
WOD:
3 Rounds 1 min at each station Lateral Drag (plate/band) Strict Pull-up AAB Ball Slams Sand Bag Over the shoulders
MOD:
Power Clean + FS + Jerk 5 x 2 +1+1
WOD:
3 Rounds 1 min at each station Lateral Drag (plate/band) Strict Pull-up AAB Ball Slams Sand Bag Over the shoulders