Monday August 29th, 2016MOD: 5 RM Back Squat WOD: Leap Frog w/ partner 2 Rounds 300m Row (partner 1) 30 RKBS (partner 2) 200m Row (partner 1) 20 RKBS (partner 2) 100m Row (partner 1) 10 RKBS (partner 2) then switch roles for round 2
MOD: 5 RM Back Squat WOD: Leap Frog w/ partner 2 Rounds 300m Row (partner 1) 30 RKBS (partner 2) 200m Row (partner 1) 20 RKBS (partner 2) 100m Row (partner 1) 10 RKBS (partner 2) then switch roles for round 2
