Wednesday August 31st, 2016


MOD: Crossover Symmetry Activation Protocol

Deadbug-a-palooza

(If time post WOD) Crossover Symmetry Iron Scap Protocol

WOD:

For time: 800m run 100ft lunge 30 MB Hip Ext 800 m run 100ft lunge 30 MB Hip Ext 800m Run


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