Thursday September 1st, 2016


MOD: 5 RM OHS

Accessory: GHR 3-4 x 8reps

SL BOX Taps 3-4 x 8 reps each side

WOD:

3-5 Rounds 50 Double Unders 15 KTE's 50ft WT OH Walk


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com