Thursday September 1st, 2016

MOD: 5 RM OHS
Accessory: GHR 3-4 x 8reps
SL BOX Taps 3-4 x 8 reps each side
WOD:
3-5 Rounds 50 Double Unders 15 KTE's 50ft WT OH Walk
MOD: 5 RM OHS
Accessory: GHR 3-4 x 8reps
SL BOX Taps 3-4 x 8 reps each side
WOD:
3-5 Rounds 50 Double Unders 15 KTE's 50ft WT OH Walk