Friday September 2nd, 2016

REMEMBER THE GYM IS CLOSED TODAY DUE TO HURRICANE HERMINE. WE WILL DO DONNY TOMORROW AS A PART OF BRING A FRIEND DAY. PLEASE BE SAFE TODAY.
HERO DAY #1
MOD: 5 RM Bench Press
Accessory: 3 Sets to Failure DB Biceps Curls >> 15 Banded Pressdowns
WOD:
"Donny"
21-15-9-9-15-21
Deadlifts (225/155 MAX)
Burpees