Friday September 2nd, 2016


REMEMBER THE GYM IS CLOSED TODAY DUE TO HURRICANE HERMINE. WE WILL DO DONNY TOMORROW AS A PART OF BRING A FRIEND DAY. PLEASE BE SAFE TODAY.

HERO DAY #1

MOD: 5 RM Bench Press

Accessory: 3 Sets to Failure DB Biceps Curls >> 15 Banded Pressdowns

WOD:

"Donny"

21-15-9-9-15-21

Deadlifts (225/155 MAX)

Burpees


Featured Posts
Recent Posts