Saturday September 3rd, 2016 BRING A FRIEND DAY!!! WOD:w/partner 400 m run then 4 rounds 20 ring rows 30 air squats 20 MB sit-up pass then 400m sandbag run
BRING A FRIEND DAY!!! WOD:w/partner 400 m run then 4 rounds 20 ring rows 30 air squats 20 MB sit-up pass then 400m sandbag run