Saturday September 3rd, 2016

BRING A FRIEND DAY!!!
WOD:
w/partner 400 m run then 4 rounds 20 ring rows 30 air squats 20 MB sit-up pass then 400m sandbag run
BRING A FRIEND DAY!!!
WOD:
w/partner 400 m run then 4 rounds 20 ring rows 30 air squats 20 MB sit-up pass then 400m sandbag run