Tuesday September 6th, 2016

September 6, 2016

 Virtuosity Week Continues

 

MOD:

 

Snatch (Burg
or Thacker)

 

Pull-up skill

 

 

WOD:

 

3-5 Rounds

 

KBS x 15
Sprint 200m
DB/KB Snatch
x 10

Rest 2 min between

 

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