Tuesday September 6th, 2016


Virtuosity Week Continues

MOD:

Snatch (Burg or Thacker)

Pull-up skill

WOD:

3-5 Rounds

KBS x 15 Sprint 200m DB/KB Snatch x 10 Rest 2 min between


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com