Thursday September 8th, 2016

September 8, 2016

 MOD:  Virtuosity Shoulder Press, Push Press, Push/Split Jerk

            HandStand Hold

 

 

Accessory:  SA DB Press x 10

                  Banded Rowing x 10 

                  3 total sets

 

 

WOD:

10 Rounds
100m Run
10 Burpee Pull-ups

scale BPU reps

 

HARD CAP AT 15 minutes.  See how far you can get.

 

 

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