Thursday September 8th, 2016

MOD: Virtuosity Shoulder Press, Push Press, Push/Split Jerk

HandStand Hold

Accessory: SA DB Press x 10

Banded Rowing x 10

3 total sets

WOD:

10 Rounds 100m Run 10 Burpee Pull-ups scale BPU reps

HARD CAP AT 15 minutes. See how far you can get.