Thursday September 8th, 2016


MOD: Virtuosity Shoulder Press, Push Press, Push/Split Jerk

HandStand Hold

Accessory: SA DB Press x 10

Banded Rowing x 10

3 total sets

WOD:

10 Rounds 100m Run 10 Burpee Pull-ups scale BPU reps

HARD CAP AT 15 minutes. See how far you can get.


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com