Thursday September 8th, 2016

MOD: Virtuosity Shoulder Press, Push Press, Push/Split Jerk
HandStand Hold
Accessory: SA DB Press x 10
Banded Rowing x 10
3 total sets
WOD:
10 Rounds 100m Run 10 Burpee Pull-ups scale BPU reps
HARD CAP AT 15 minutes. See how far you can get.