Friday September 9th, 2016
HERO FRIDAY #2
MOD: Virtuosity Deadlift and cleans
Push-ups and Deadbugs
Accessory:
Theraband ABCs
WOD:
"The Chief"
5 Rounds 3 min AMRAP 3 Power Cleans 135/95 6 Push Ups 9 Air Squats Rest 1 minute
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