Friday September 9th, 2016


HERO FRIDAY #2

MOD: Virtuosity Deadlift and cleans

Push-ups and Deadbugs

Accessory:

Theraband ABCs

WOD:

"The Chief"

5 Rounds 3 min AMRAP 3 Power Cleans 135/95 6 Push Ups 9 Air Squats Rest 1 minute


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