Friday September 9th, 2016HERO FRIDAY #2 MOD: Virtuosity Deadlift and cleans Push-ups and Deadbugs Accessory: Theraband ABCs WOD:"The Chief"5 Rounds 3 min AMRAP 3 Power Cleans 135/95 6 Push Ups 9 Air Squats Rest 1 minute
HERO FRIDAY #2 MOD: Virtuosity Deadlift and cleans Push-ups and Deadbugs Accessory: Theraband ABCs WOD:"The Chief"5 Rounds 3 min AMRAP 3 Power Cleans 135/95 6 Push Ups 9 Air Squats Rest 1 minute
