Community Updates September 12th


September 12, 2016

There is no 11am class this Saturday. Charlie Squad is graduating!!

What an amazing weekend! Congrats to all our competitors that participated in Rise of The South this weekend. We couldn’t be prouder of how this team brings to life BUIYATAOO.

Attention 4:30 class goers - Please note that the middle school and high school classes will be happening until 4:20 (Mon, Tues, Thurs, Fri) and the kids class on Wednesday goes right up until 4:30. When you come into class please stay on the small side of the gym until the class is done. We’re experimenting with some logistics so that it’s easier for you to get in the door. We appreciate your patience.

COMMUNITY

Athlete Appreciate Day is Friday September 30th. Help us celebrate our 8 year anniversary! Make sure to save the date for Friday night - more details coming soon.

3rd ANNUAL GOBBLE GAMES presented by Hyperformance Athletics will be taking place on Friday evening November 11th (Veteran’s day) and Saturday November 12th. This 4 person team (2 male / 2 female) event is appropriate for ALL Levels regardless of competition experience. We will also feature a new venue - the Chatham County Aquatic Center. Registration is now open!

http://www.breezescoring.com/gobblegames2016

We are currently looking for Sponsors. All sponsorships must be finalized by September 30th. See Avery Bragg for sponsorship info.

HERO MONTH This September we are celebrating all our heroes! Each Friday we invite any active military, fire, or LEO to join us for a free hero workout. Class times are limited to 7:30am, 4:30pm, and 7:00pm

TRAINING - In the MODs we have some heavy 3 work strength stuff. We also have a skill session planned for Thursday with some strict pull-up work. We start this week with a tribute to the fallen in 9/11. We have 2 sprint workouts this week on Tuesday and Friday. Wednesday will play host to the Hero WOD Vogeler. Thursday will be our long grinder of the week. 20 minutes of Relay exercises with a partner will be a test of endurance.

CALENDAR

Sat 9/17 No 11am Class - Squad Savannah Graduation Day

Sat 9/24 - Running Seminar with Sandra Elliott 10am

Sat 9/24 - No 9am class. Opening Day Squad Savannah!

Sat 9/24 - Crossfit Steadfast Golf Tournament

Sat 10/1 - TURN IT PINK! WOD in Daffin Park (Bring Friends)

Sat 10/1 - Low Country Coaches Throwdown - bet on your favorite coach for a good cause. Evening, Time TBD, Crossfit Steadfast.

10/15 - Festivus Games @ Crossfit Salt.

11/11 and 11/12 Gobble Games @ CFHP!

Keep up the great work Hyperformance Athletes!

HP Coaches


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