Wednesday September 14th, 2016


Today we honor Lance Vogeler. We will always remember his sacrifice.

MOD: Push Press Heavy 3

WOD:

"Vogeler" 5 Rounds 15 SA KBS right 15 SA KBS left 15 Lunge (kb on left shoulder) 15 Lunge (kb on right shoulder) Run 100m. Runs increase by 100m each round


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