Thursday September 15th, 2016

MOD:

Hollow/arch Practice Floor/Rig then 8-10 min EMOM Strict Pulls no more than 5

Accessory:

SHoulder Taps 20 total reps Hang Hip Touch 20 total reps

WOD:

20 min Relay w/ a partner 5 HR Push Ups 10 Toes Through Ring 5 MB Cleans