Thursday September 15th, 2016


MOD:

Hollow/arch Practice Floor/Rig then 8-10 min EMOM Strict Pulls no more than 5

Accessory:

SHoulder Taps 20 total reps Hang Hip Touch 20 total reps

WOD:

20 min Relay w/ a partner 5 HR Push Ups 10 Toes Through Ring 5 MB Cleans


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