Thursday September 15th, 2016

MOD:
Hollow/arch Practice Floor/Rig then 8-10 min EMOM Strict Pulls no more than 5
Accessory:
SHoulder Taps 20 total reps Hang Hip Touch 20 total reps
WOD:
20 min Relay w/ a partner 5 HR Push Ups 10 Toes Through Ring 5 MB Cleans