Friday September 16th, 2016 MOD:2-3 Rounds Max AAB Cals in :30 sec Recovery is dependent on class size WOD:5-7 Rounds 11 DL (BW/.75BW) 100m Row Rest as little as possibleSee if you can keep the 100m rows consistent through all the rounds
MOD:2-3 Rounds Max AAB Cals in :30 sec Recovery is dependent on class size WOD:5-7 Rounds 11 DL (BW/.75BW) 100m Row Rest as little as possibleSee if you can keep the 100m rows consistent through all the rounds
