Friday September 16th, 2016


2-3 Rounds Max AAB Cals in :30 sec

Recovery is dependent on class size


5-7 Rounds 11 DL (BW/.75BW) 100m Row

Rest as little as possible

See if you can keep the 100m rows consistent through all the rounds

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle