Friday September 16th, 2016

MOD:
2-3 Rounds Max AAB Cals in :30 sec
Recovery is dependent on class size
WOD:
5-7 Rounds 11 DL (BW/.75BW) 100m Row
Rest as little as possible
See if you can keep the 100m rows consistent through all the rounds
MOD:
2-3 Rounds Max AAB Cals in :30 sec
Recovery is dependent on class size
WOD:
5-7 Rounds 11 DL (BW/.75BW) 100m Row
Rest as little as possible
See if you can keep the 100m rows consistent through all the rounds