Monday September 19th, 2016 Avery and KO bringing home the gold hardware. MOD:3 Pos Power Clean + Jerk 12-15 min High, Low and Floor. You will Jerk the Floor rep ONLY WOD:10 Rounds w partner 11 CTB 22 Front Squat (75/55)
Avery and KO bringing home the gold hardware. MOD:3 Pos Power Clean + Jerk 12-15 min High, Low and Floor. You will Jerk the Floor rep ONLY WOD:10 Rounds w partner 11 CTB 22 Front Squat (75/55)
