Monday September 19th, 2016


Avery and KO bringing home the gold hardware.

MOD:

3 Pos Power Clean + Jerk 12-15 min

High, Low and Floor. You will Jerk the Floor rep ONLY

WOD:

10 Rounds w partner 11 CTB 22 Front Squat (75/55)


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com