Tuesday September 20th, 2016

September 20, 2016

MOD:

Jump Rope/Agility
then
8-10 min HSPU EMOM

 

 

Accessory Post WOD:

KB Bent over Row

20 total each arm

 

WOD:

4 Rounds
15 Sit-ups
15 power Snatch (75/55)
15 Box Jumps

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com