Tuesday September 20th, 2016


MOD:

Jump Rope/Agility then 8-10 min HSPU EMOM

Accessory Post WOD:

KB Bent over Row 20 total each arm

WOD:

4 Rounds 15 Sit-ups 15 power Snatch (75/55) 15 Box Jumps


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com