Thursday September 22nd, 2016MOD:GHD Work: Sit-up, Back EXT, GHR MB Throw work WOD: 5 Rounds AAB 10/8 cals 25 ft lateral plate drag 2:30 rest or enough for group to go through
MOD:GHD Work: Sit-up, Back EXT, GHR MB Throw work WOD: 5 Rounds AAB 10/8 cals 25 ft lateral plate drag 2:30 rest or enough for group to go through
