Friday September 23rd, 2016

September 23, 2016

 

MOD:

 

Push Press Heavy 3

 

WOD:

 

HERO DAY #4

"Lugo"
5 Rope Climbs
then
5 Rounds
5 MU
5 GTO at BW/ .75BW

then
1 mile run

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com