Friday September 23rd, 2016 MOD: Push Press Heavy 3 WOD: HERO DAY #4"Lugo" 5 Rope Climbs then 5 Rounds 5 MU 5 GTO at BW/ .75BW then 1 mile run
MOD: Push Press Heavy 3 WOD: HERO DAY #4"Lugo" 5 Rope Climbs then 5 Rounds 5 MU 5 GTO at BW/ .75BW then 1 mile run