Monday September 26th, 2016


Great group of new folks in the gym. Delta means CHANGE. We are expecting big changes with this group.

MOD: EMOM in 10 min

:30 Deadbug :30 rest

3 x Deadlift increasing weight

WOD:

21 Deadlifts (225/155) 9 KTE Run 400m 15 Deadlifts 15 KTE Run 400m 9 Deadlifts 21 KTE

Run 400m


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