Wednesday September 28th,2016


MOD- 12 min EMOM

Split Squats x 4 each leg

Box taps x 4 each leg

SL bound x 50ft each leg

WOD-

Teams of 3 Row 500m 100ft Farmer's Carry 50 ft Waiters Walk R 50 ft Waiters Walk L

3 Rounds

You can start the round as soon as the rower is clear


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