Wednesday September 28th,2016

MOD- 12 min EMOM
Split Squats x 4 each leg
Box taps x 4 each leg
SL bound x 50ft each leg
WOD-
Teams of 3 Row 500m 100ft Farmer's Carry 50 ft Waiters Walk R 50 ft Waiters Walk L
3 Rounds
You can start the round as soon as the rower is clear