Friday September 30th, 2016

September 30, 2016

MOD:  

EMOM for 10

30 work/30 rest

Hollow arch

Hs hold

 

WOD:

"Katzenberger"
10-1
Bear Crawl 50ft
Thruster (155/105)
HSPU
Sit-ups
Bear

Alternate Rounds

 

 

 

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