Monday October 3rd, 2016

October 2, 2016

MOD:

EMO2M for 10 min
1 Power Clean+
1 Squat Clean+
1 Split jerk

 

 

WOD:

"Open Test"
20 min AMRAP
50 Ball Shots
50 Double unders
40 Box jumps
40 TTB
30 CTB
30 BF Burpees
20 Cleans (145/100)
20 Jerks
10 Snatch
10 Muscle-ups

 

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