Monday October 3rd, 2016


MOD:

EMO2M for 10 min 1 Power Clean+ 1 Squat Clean+ 1 Split jerk

WOD:

"Open Test" 20 min AMRAP 50 Ball Shots 50 Double unders 40 Box jumps 40 TTB 30 CTB 30 BF Burpees 20 Cleans (145/100) 20 Jerks 10 Snatch 10 Muscle-ups


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