Tuesday October 4th, 2016

October 4, 2016

 Rockstars

 

 

MOD:

12 min EMOM
:30 GHD Hip Ext
:30 MU Trans
:30 V-ups

 

 

WOD:

Frenemies 3.0


Teams of 4
in pairs

 

12 min

 

switching every 2 min
Row Cals
Double RKBS

 

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