Tuesday October 4th, 2016

Rockstars
MOD:
12 min EMOM :30 GHD Hip Ext :30 MU Trans :30 V-ups
WOD:
Frenemies 3.0
Teams of 4 in pairs
12 min
switching every 2 min Row Cals Double RKBS
Rockstars
MOD:
12 min EMOM :30 GHD Hip Ext :30 MU Trans :30 V-ups
WOD:
Frenemies 3.0
Teams of 4 in pairs
12 min
switching every 2 min Row Cals Double RKBS