Tuesday October 4th, 2016 Rockstars MOD:12 min EMOM :30 GHD Hip Ext :30 MU Trans :30 V-ups WOD:Frenemies 3.0 Teams of 4 in pairs 12 min switching every 2 min Row Cals Double RKBS
Rockstars MOD:12 min EMOM :30 GHD Hip Ext :30 MU Trans :30 V-ups WOD:Frenemies 3.0 Teams of 4 in pairs 12 min switching every 2 min Row Cals Double RKBS