Wednesday October 5th, 2016

MOD:

12 min EMOM :15 Box jumps :15 SL Reaches :15 10m shuttle run

WOD:

For time: Run 100m 40 NoPush-up Burpees to plate Run 200m 30 NP Burpees Run 300 20 NP Burpees Run 400m 10 NP Burpees