Thursday October 6th, 2016Girls Crushed it last weekend MOD:10 min EMO2M 1 Low hang Power Snatch + 1 Low hang Snatch WOD: 5 Rounds 15 Push Press (75/55) 10 FR Lunges 10 Air Squats 5 Push-ups
Girls Crushed it last weekend MOD:10 min EMO2M 1 Low hang Power Snatch + 1 Low hang Snatch WOD: 5 Rounds 15 Push Press (75/55) 10 FR Lunges 10 Air Squats 5 Push-ups
