Friday October 7th, 2016

October 7, 2016

This could be the single greatest picture EVER on the internet.

MOD:

12 min EMOM
3 x Deadlift (moderate)
3 x DB Shoulder Press

WOD:

w/ Partner
800m Run with light DB
switching every 200m

then
5 Rounds
16 Partner Deadlifts (both partners on the bar)
16 Hanging Hip Touches

Then,
Run 800m AGAIN!

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Friday October 7th, 2016

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