Friday October 7th, 2016


This could be the single greatest picture EVER on the internet.

MOD:

12 min EMOM 3 x Deadlift (moderate) 3 x DB Shoulder Press

WOD:

w/ Partner 800m Run with light DB switching every 200m then 5 Rounds 16 Partner Deadlifts (both partners on the bar) 16 Hanging Hip Touches Then, Run 800m AGAIN!


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