Thursday October 13th, 2016


Photo courtesy of NOAA website.

We have 4 class options today.

730am, 1130am, 430pm, and 545pm

The gym has power, hot water, and internet. Please come and take advantage.

MOD: Strict Press>> Push Press>> Split Jerk

4 total sets

4 strict press right into

3 Push Press right into

2 Split jerks (alternate your feet on purpose)

WOD:

Row 300m

25 KB Swings

25 Pull-ups

25 Burpees

Run 400m

rest 7 minutes

REPEAT!!!


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