Thursday October 13th, 2016
Photo courtesy of NOAA website.
We have 4 class options today.
730am, 1130am, 430pm, and 545pm
The gym has power, hot water, and internet. Please come and take advantage.
MOD: Strict Press>> Push Press>> Split Jerk
4 total sets
4 strict press right into
3 Push Press right into
2 Split jerks (alternate your feet on purpose)
25 KB Swings
rest 7 minutes