Friday October 14th, 2016

WE ARE ON NORMAL SCHEDULE TODAY!!! WOOHOO

again if you still don't have power feel free to come shower and charge up at the gym.

MOD: 5 sets total working on movement proficiency

High Hang snatch >> low hang snatch >> full snatch

increase the weight as technique allows

WOD: NOT FOR TIME

3 Rounds

10 OHS

10 HSPU

30 Double Unders

50ft Sled drag/push (HEAVY enough to make you second guess it)

try to sprint through each round and then take a long recovery before trying again