Friday October 14th, 2016

WE ARE ON NORMAL SCHEDULE TODAY!!! WOOHOO
again if you still don't have power feel free to come shower and charge up at the gym.
MOD: 5 sets total working on movement proficiency
High Hang snatch >> low hang snatch >> full snatch
increase the weight as technique allows
WOD: NOT FOR TIME
3 Rounds
10 OHS
10 HSPU
30 Double Unders
50ft Sled drag/push (HEAVY enough to make you second guess it)
try to sprint through each round and then take a long recovery before trying again